Podder Recommendations
If you have landed here without knowing about Slimpod, and the mental and physical joy it has brought me and many others, you can read about this programme and why I love it by following my wellbeing journey!
And if you’re a podder who saw something you liked on Slimpod Club (SC) and now you’re wondering “What was that think I saw that someone recommended the other day?”, you might find the answer here! (Please be aware that SC is a private Facebook group, so you will only be able to open SC links if you are a Slimpod Gold or Slimpod Extra member).
Please also note that I update this page about three to four times per week, so if a link you want isn’t here, come back tomorrow! If there is something you are looking for in particular and can’t find it, send me a message on Facebook and I’ll make it a top priority for my next update!
Goalmapping
Brian Mayne’s Goalmapping website
The Slimpod Trello template
Hermitopia’s goal mapping guide with the above, and Canva template
People
Brian Mayne (Brian Mayne’s World of Goal Mapping) in the Week 3 videos
Lucy Wyndham-Read (YouTube fitness coach) in the Week 4 videos
Dale Pinnock (The Medicinal Chef) in the Week 5 videos
Books
Journalling and planning tools
Feel Better Live More journalling podcast (SC post)
Bullet Journalling overview (and SC post)
Viewing and podcasts
The Binge Eating Therapist on YouTube (SC post)
The Nutrition Nuggets Podcast by Dale Pinnock (SC post)
Podder-recommended products
Squeezy App for kegel exercises (SC post was about bingo, but the app is mentioned in the comments)
Great ideas shared by fellow podders
Slimpod Bingo – for MS Excel and Google Sheets
Buddy Groups – This is updated frequently, so see the most recent post under Discussion > Featured on the main SC page.
- The current list of Facebook Lives (sandraislive).
- Fun New Year Resolutions
- “Talking positvely”/”casting spells”
- What to drink if: you find plain water boring, or you don’t want fizz
- Uses for avocado
- Sand by Mark Breeding – The Slimpod music (SC post)
Photo by Drahomír Hugo Posteby-Mach on Unsplash
External links are affiliate links
