We’re doing really well with our daily exercise, but I am highly susceptible to “DOMS” – delayed onset muscular soreness. The next day after strength training, I’m fine. The 2-3 days after that, I’m wobbling on stairs like I’m walking a tightrope. Adding that to the longer hours at work and the evenings disappear much quicker. I feel very good about it all, but I’m aware that I’m not interacting with friends so regularly. Most are used to that!
Brain Goal: I will read 5 books by Christmas.
Action: That’s it. I’m packing my book in my handbag tomorrow.
Body Goal: I will exercise for 30 minutes every day, outside when the weather permits.
Action: OMG, my legs.
Soul Goal: I will create a post for each of the new places I’ve visited this year.
Action: I will have to sit with hubby on the weekend to talk about all the wonderful places we’ve been, because my memory isn’t as fresh. I am a goldfish. Good thing I married an elephant.