Low-key big living

Tag: anxiety

Do you have all four legs on your mental health table?

Do you have all four legs on your mental health table?

Recently, I’ve been binge-listening to a podcast called “Economic Update”. Sounds like a real snore-fast, doesn’t it? In fact, it’s soothing, gripping and depressing all at one. In an episode from a few months ago a regular guest, Dr Fraad, was talking about what support […]

The 3 Words That Got Me Happy – and Keep Me There

The 3 Words That Got Me Happy – and Keep Me There

Do you ever feel afraid that depression is hunting you down? I used to hate myself. Although I would occasionally feel as though there was something in me of value, it was so deep inside an internal vat of muck and self-loathing, it was never […]