quietly brilliant
Everyone is finding lockdowns to be strange experiences. Introverts, on the whole, have handled it better than extroverts because we have a lower social threshold – we feel satisfied with only a small amount of socialisation. While illness and loss has been all around us, …
Recently, I’ve been binge-listening to a podcast called “Economic Update”. Sounds like a real snore-fast, doesn’t it? In fact, it’s soothing, gripping and depressing all at one. In an episode from a few months ago a regular guest, Dr Fraad, was talking about what support …
Do you ever feel afraid that depression is hunting you down? I used to hate myself. Although I would occasionally feel as though there was something of value within me, it was so deep inside an internal vat of muck and self-loathing, it was never …